The exploration performed to this point on the consequences of weight instruction on cyclists has brought mixed results. The study accomplished by Ben Hurley on the University of Maryland had ten healthful Adult men just take up toughness training (bench presses, hip flexions, knee extensions, knee flexions, push-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee sit-ups) for 12 weeks, while 8 other healthy men served as controls. Right after 12 months, the energy-skilled Adult males enhanced their endurance whilst cycling at an intensity of 75 for every cent V02max by 33 per cent and also lifted lactate threshold (The one greatest predictor of 메이저리그중계 endurance effectiveness) by twelve per cent.
Even so, these Adult males were untrained ahead of the examine and did not perform regular cycling exercise sessions through the investigate, And so the applicability of these findings to major athletes is questionable
The research completed by R. C. Hickson and his colleagues on the University of Illinois at Chicago was significantly a lot more sensible. In that investigation, eight professional cyclists additional a few days per week of toughness education for their normal endurance routines about a 10-week time period. The strength coaching was extremely uncomplicated, specializing in parallel squats (5 sets of 5 reps for every work out), knee extensions (3 sets of 5 reps), knee flexions (three x 5), and toe raises (three x 25), all with relatively weighty resistance. The only real progression used in This system involved the level of resistance, which enhanced steadily as strength improved.
Nevertheless, the strength schooling experienced a profoundly positive effect on cycling functionality. After 10 weeks, the cyclists improved their ‘limited-time period endurance’ (their potential to continue Functioning at a very high depth) by about eleven for each cent, and Additionally they expanded the amount of time they may pedal at an depth of 80% V02max from 71 to eighty five minutes, about a 20-for every cent up grade.
Over the unfavorable aspect, we have investigate, carried out by James Home and his colleagues for the College of Cape Town in South Africa, 7 endurance cyclists who averaged about 200 kilometers of cycling per week incorporated three power education classes into their standard program. The strength application was comparatively unsophisticated, consisting of a few sets of nearly eight repetitions of hamstring curls, leg presses, and quadriceps extensions utilizing rather heavy resistance.
After 6 weeks, the toughness teaching experienced produced fairly amazing gains in energy (the gains averaged a tiny bit in excess of 20 for every cent). On the other hand, precise